Best Orthopedic Hospital in Hyderabad | Germanten
HOW TO PREVENT BACK PAIN AND NECK PAIN? https://www.germantenhospitals.com/ Most of us in our lives have experienced falling asleep in a weird position and then waking up with the most annoying stiff neck. If you try to move your neck, it hurts so bad! Sometimes, other events such as injuries to the neck can also result in neck pain. Similarly, at times we think of ourselves as superheroes and end up lifting something too heavy or we take a fall. There comes in our back pain. It can be short-term or chronic, depending upon various factors such as a sprain, a fracture, a medical condition such as spinal stenosis or arthritis and excess body weight. A sedentary lifestyle is also a great contributor to back pain. Nowadays, even younger people complain of back pain, which is a result of longer screen hours and incorrect posture. What can we do in our daily lives to prevent pain in our necks and backs? Here are a few tips to avoid neck pain – 1.A new pillow – Most of the time, our pi...